• Wash your feet daily with warm water
• Dry gently, especially between the toes
• Moisturise feet daily to prevent dry, cracked skin
• Avoid applying lotion between the toes

• Cut nails straight across, not too short
• Use proper nail clippers and file sharp edges
• Never cut down the sides of the nail
• Seek help if nails are thick, ingrown or difficult to cut

• Inspect your feet daily for cuts, blisters, redness, swelling or nail changes
• Use a mirror or ask a family member if needed
• Check between toes for signs of infection or fungus
• Note any changes in skin colour or texture

• Regular exercise improves circulation and foot health
• Simple activities like walking can make a big difference
• Avoid walking barefoot, especially on hard surfaces
• Be careful with hot water bottles or heating pads

• Wash feet daily with lukewarm water
• Dry gently, especially between the toes
• Moisturise to prevent dry, cracked skin (avoid between toes)
• Check for any cuts, blisters or sores daily

• Cut nails straight across, not too short
• Use proper nail clippers
• Stay active with gentle exercise to improve circulation
• Avoid sitting for long periods — elevate feet when resting

• Choose comfortable, well-fitting shoes with good support
• Avoid tight shoes, high heels or unsupportive slippers
• Look for shoes with wide toe boxes and cushioning
• Replace footwear regularly as support wears out

• Check your feet every single day
• Look for cuts, blisters, redness, swelling or changes in skin or nails
• Use a mirror if needed, or ask a family member
• Never ignore even minor cuts or abrasions

• Wash feet daily with lukewarm water (test temperature carefully)
• Dry gently, especially between the toes
• Moisturise to prevent dry, cracked skin (avoid between toes)
• Always wear socks made of soft, breathable material
• Never walk barefoot — even indoors

• Cut nails straight across and avoid cutting corners
• Don't cut nails too short
• If you can't trim your own nails safely, let us help
• Regular professional foot check-ups help prevent problems

An ingrown toenail occurs when the edge of the nail grows into the surrounding skin. It can cause pain, redness, swelling and sometimes infection.

Common Causes:

• Cutting nails too short or rounding the edges
• Tight shoes or pressure on the toes
• Injury to the toe or genetic factors

At-Home Care:

• Soak your foot in warm water 2–3 times daily
• Keep the foot clean and dry
• Wear open-toe or wide fitting shoes
• Avoid cutting nails too short

Corns and calluses are thickened areas of skin that develop due to pressure or friction. They can cause discomfort or pain, especially when walking.

Symptoms:

• Thickened, hard or rough areas of skin
• Pain or tenderness when walking
• Sometimes a burning sensation

Prevention Tips:

• Wear comfortable, well-fitting shoes
• Replace shoes regularly
• Use orthotics if advised
• Manage medical conditions that affect your feet

A fungal infection that affects the nail, causing it to become thick, discoloured, crumbly or brittle. With the right care, healthy nails can grow back.

Symptoms:

• Yellow, white or brown discolouration
• Thickened or brittle nails with crumbly or ragged edges
• Distorted nail shape or mild discomfort

Prevention Tips:

• Keep feet clean and dry
• Wear breathable footwear and change socks daily
• Avoid walking barefoot in public areas (pools, showers)
• Trim nails straight across and keep them short

Heel pain is a common problem that can affect your daily activities. The most common cause is plantar fasciitis — inflammation of the tissue that connects your heel bone to your toes.

Common Symptoms:

• Sharp or stabbing pain in the heel
• Pain with first steps in the morning
• Pain after long periods of sitting or activity
• Tenderness in the arch of the foot

Self-Care Tips:

• Stretch your calf and arch regularly
• Wear supportive, well-fitted shoes
• Use ice on the heel for 10–15 minutes
• Avoid walking barefoot on hard floors

• Proper fit — not too tight or too loose
• Good arch support
• Cushioning in the heel and forefoot
• Wide and deep toe box
• Firm heel counter for stability
• Flexible sole that bends at the toes

• High heels — increase pressure on the forefoot
• Thongs/flip-flops — lack of support
• Worn-out shoes — lose shock absorption and support
• Tight or pointed shoes — can cause corns, bunions and ingrown toenails
• Flat shoes with no arch support

• Sneakers for walking, running and daily activities
• Supportive shoes for work or standing for long hours
• Comfort shoes for everyday wear
• Wear the right socks — moisture-wicking and seam-free
• Replace shoes regularly (every 6–12 months)